Cauliflower Puree
Dinner

Cauliflower Puree

Ingredients 1 large cauliflower 1 onion 2-4 garlic cloves Salt to taste Filtered water 1/4 block of grass-fed butter or ghee, or EVOO if dairy is...

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Onion & Bone Broth Gravy
Dinner

Onion & Bone Broth Gravy

Makes roughly 1.5 cups of gravy Cooking time; 40-50 minutes  Best made in advance to save time, then simply reheat and serve with your chosen meal ...

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Keto Cauliflower & Bacon Soup
Dinner

Keto Cauliflower & Bacon Soup

This recipe is simple and it only takes 30 minutes to make. Another upside is that you can switch the ingredients up, if you don’t have sausages, u...

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Paleo Hamburger Soup
Dinner

Paleo Hamburger Soup

This Paleo Hamburger Soup is one of our favourite go-to dinners. It’s a delicious, savoury, filling soup that is filled with nourishing bone broth,...

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Blueberry Crumble Smoothie
Breakfast

Blueberry Crumble Smoothie

Everything you love about a big ol’ slice of blueberry pie, all served up in a pretty cup with no baking required. Prep 5 min  | Cook 0 Mins  | Se...

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Kangaroo Bolognese with bone broth, topped with basil and nutritional yeast
Dinner

Kangaroo Bolognese

Why not switch up your go-to mince with kangaroo mince this week. High in zinc, iron and very low in fat, it is the perfect way to introduce this g...

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Immunity Chicken Ramen
Dinner

Immunity Chicken Ramen

Prep 10 min  | Cook 40 Mins  | Serves 2 people Marinating time - 1 hour min.  Recipe by Atlanta Fowler INGREDIENTS: Sticky Chicken marinated in 2 ...

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Creamy Red Lentil Dahl on a bed of quinoa on a white plate and dark table. Vegan, gluten free and enriched with bone broth.
Dinner

Creamy Red Lentil Dahl

Warm up your Meatless Monday with this belly-warming, gut nourishing dahl. Perfect for those cold nights & even better reheated the next day fo...

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Salted Caramel Mousse
Dessert

Salted Caramel Mousse

You will want to High 5 yourself after you make this super simple gut healing mousse. Loaded full of collagen & protein this decadent dessert i...

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